Thursday, 10 November 2016

Improve Your Children's Eating Habits With These Terrific Tricks


As parents, it’s our responsibility to ensure your kids are eating the right foods,helping them to stay fit and healthy, while also lowering the risk of childhood obesity. But even though our intentions might be good, getting our kids to eat healthily isn’t always easy. They might throw a tantrum if they don’t get their favourite sugary snacks or dislike the taste of vegetables. This can make it incredibly easy to give into their demands. Unfortunately, this can cause them to develop bad eating habits. If you don’t want this to happen, the best thing you can do is start improving what your child eats. You might think this will be difficult, but it doesn’t have to be. Use these terrific tricks to get your kids eating better today.



Buy your child their own plate
Having their own plate to use will make your child feel special and help them look forward to mealtimes. But it can also help you control your kids portion sizes too. Even if your give your child healthy food to eat, if the portions are too big, this can lead to weight gain. This is understandably not something you want for your child. So having a suitably sized plate or bowl for them to eat from can stop you from giving them too much. If you’re concerned that you might not be giving your child enough, talk to your doctor or refer to children portion size guides.

Try using dips or yogurt
To combat your kids dislike of fruit or vegetables, you should try using dips or yogurt. This can help to mask the taste they don’t like while also making their mealtimes more exciting. Try houmous or salsa for vegetables and strawberry yogurt with fruit. But don’t be afraid to experiment either. Always make sure your child see’s how much you enjoy the dips as this can have a positive impact on them. It could be the encouragement they need to try new foods out for themselves. Just ensure that the dips or yogurt you serve aren’t full of too many sugars or calories.

Go natural
Food that is processed and packed with sweeteners should be something you avoid giving to your children. They might be quick and convenient to prepare, but they can have an adverse effect on their health. So why not go for the less calorific option of natural foods instead. Fruit and vegetables should be key food in your child’s diet. You can cut them up into fun shapes to make them more appealing to your child. There’s also the option of growing your own fruit and veg in your garden. This can teach your kids about where their food comes from while also encouraging them to try new things. Look for a reputable provider of fruit plants and trees online and fill your garden with natural produce.

The eating habits your children develop when they are young will stay with them for the rest of their lives. So try to make them as positive and healthy as possible to help them grow up big and strong.


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